Additional Resources
Below are some infographics and recipes provided by other organisations on reducing sugar and breakfast cereals.
Better Health, Healthier Families
Public Health England launched the Better Health Campaign to encourage people to eat more healthy, work towards a healthier weight and get active. Here is a range of recipes ranging from bagels, to porridge or apple and banana muffins.
This factsheet, written by dietitians, discusses the importance of breakfast and what makes a healthy breakfast.
British Society of Paediatric Dentistry:
These interactive videos help make toothbrushing fun for families and help children look after their teeth!
These resources can be helpful to find out what sugar swaps you can make for you and your family.
Early Start Nutrition provides examples of breakfast ideas, which meet the Eat Better, Start Better Guidelines. They also have useful information on how to promote good oral health and sugar swaps
These resources provide you with various recipes for healthy breakfasts as well as information for children and mums to have good nutrition and practical advice on portion sizes. Also see their Eating well: vegan infants and under-5s [PDF 10,875KB]
This website has many recipes for breakfast for all ages so children can expand their food skills and cooking techniques and become a chef in their own kitchen!
These factsheets provides information on nutritional needs for children and examples of healthier breakfast cereals.
This resource shows different types of foods and portions that will be able to meet the nutritional needs of young children in the UK.
Veg Power provides many recipes which helps make vegetables the star and include different varieties of vegetables. It is possible to filter the recipes by cost, complexity and effort so they can fit everyone's needs and can start cooking!
