It is important to try and make small adjustments to our diet and lifestyle in order to reduce the amount of sugar that we consume each day. 

It is interesting to see that in fact it does not take a long time for our taste buds to readjust to foods with less sugar, and that once they have, the foods that we used to eat appear far too sweet. 

Try and see if you can follow these suggestions and reduce the amount of sugar that you eat each day!